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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Lab 3 Section 2

Lab 3 Section 2

Q Lab 3.2 Developing an Exercise Program for Cardiorespiratory Endurance • Points 3 • Submitting a file upload In the textbook please complete Lab 3.2 at the end of Chapter 3. Please carefully read the lab summary assignment directions below for 3.2 as they are a little different this week as in the past weeks! Once you've completed the lab, write a brief summary of how this exercise has improved your understanding of the topic. What have you learned? How has your previous knowledge changed? What additional resources might you use to continue your learning? Please type your responses and save under a File-Lab 3.2. Once you have completed and saved the questions please submit your assignment via using the Submit Assignment tab. Click on the tab and follow the instructions for submission.

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1. Goals. List goals for your cardiorespiratory endurance exercise program. Your goals can be specific or general, short or long term. In the first section, include specific, measurable goals that you can use to track the progress of your fitness program. These goals might be things like raising your cardiorespiratory fitness rating from fair to good or swimming laps for 30 minutes without resting. In the second section, include long-term and more qualitative goals, such as improving self-confidence and reducing your risk for chronic disease.